the spontaneous flow of consciousness...


Drawing: Abie Harris

Sahaja Spirit captures and releases the spontaneous flow of consciousness that is my adventure in the ephemeral realms of Prana Vinyasa Flow yoga, modern dance and other artful whims. 

Horizon lines, rivers, spines, flames, kudzu vines, wind and tendrils of sun-kissed hair - the Sahaja Spirit honors the meandering pathways of creative process and life as reflected in our bodies and in nature.

I find joy in the intimate interactions and collective collaborations that happen along the way. Let's move, breathe and create together. See you on the path!        


There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time this expression is unique. And if you block it, it will never exist through any other medium and will be lost. The world will not have it. It is not your business to determine how good it is, nor how valuable, nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to stay open and aware to the urges that motivate you. Keep the channel open.
— Martha Graham